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Samrphin
Samrphin
Joined January 2012
Posts
4
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
45.0 lb
Current Weight
165.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
180.0 lb
Still to go:
15.0 lb
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Samrphin's Weight History
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Samrphin's Recent Food & Exercise
0.3 cup Chocolate Milk (Lowfat)
1 serving Tilapia Fillets
1 cup Skim or Nonfat Milk (Calcium Fortified)
view diet calendar