Sammy K

Start Weight:(15 Jun 11) 160.9 lb
Current Weight:(24 Jan 13) 158.7 lb
Goal Weight:136.7 lb
following: Sammy K's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 15 Jun 11

Sammy K's Weight History

Sammy K's Latest Member Challenges

  30min Challenge
status: Completed
ended: 24 Oct 11
view progress

Sammy K's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Other Related Links


Sammy K's journal

24 July 2011

on diet Sammy K's own diet  losing 0.5 lb a week

15 June 2011

I have 187 days until Sam and Richie get married and a few extra weeks after that I have my 30th so I need to get down to my goal weight and to tone u ...
on diet Sammy K's own diet  

Sammy K's Recent Food & Exercise

Sammy K's Recent Activity

Sammy K's Own Activity

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Sammy K's Buddies

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Other Member Diet Recent Activity

Madelainevn recorded a Weigh In at 203.9 lb.
crdiamond_99 updated their Exercise Diary.
Lolo slim joined challenge The Real Meal Revolution - Banting.
Miss Mabz recorded a Weigh In at 145.1 lb.
yvonnefalzon recorded a Weigh In at 119.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arathcudesp recorded a Weigh In at 120.0 lb.
g61 recorded a Weigh In at 132.3 lb.