Sammy K

Start Weight:(15 Jun 11) 160.9 lb
Current Weight:(24 Jan 13) 158.7 lb
Goal Weight:136.7 lb
following: Sammy K's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 15 Jun 11

Sammy K's Weight History


Sammy K's Latest Member Challenges

249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 
 


Sammy K's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Other Related Links

Members


Sammy K's journal

24 July 2011

71.7
on diet Sammy K's own diet  losing 0.5 lb a week

15 June 2011

I have 187 days until Sam and Richie get married and a few extra weeks after that I have my 30th so I need to get down to my goal weight and to tone u ...
on diet Sammy K's own diet  

Sammy K's Recent Food & Exercise

Sammy K's Recent Activity

Sammy K's Own Activity

No recent activity.

Sammy K's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.2 lb.
Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.