Sammy K

Start Weight:(15 Jun 11) 160.9 lb
Current Weight:(04 Apr 16) 148.8 lb
Goal Weight:136.7 lb
following: Sammy K's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 11

Sammy K's Weight History


Sammy K's Latest Member Challenges

249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 
 


Sammy K's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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Sammy K's journal

24 July 2011

71.7
on diet Sammy K's own diet  

15 June 2011

I have 187 days until Sam and Richie get married and a few extra weeks after that I have my 30th so I need to get down to my goal weight and to tone u ...
on diet Sammy K's own diet  

Sammy K's Recent Food & Exercise

Sammy K's Recent Activity

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Other Member Diet Recent Activity

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DairyKing updated their Exercise Diary.
Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.