Sammy K
Joined June 2011
Weight History

Start Weight
148.8 lb
Lost so far: 0 lb

Current Weight
148.8 lb
Performance: losing 0.1 lb a week

Goal Weight
138.9 lb
Still to go: 9.9 lb

Sammy K's Weight History

Sammy K's Latest Member Challenges

  30min Challenge
status: Completed
ended: 24 Oct 11
view progress

Sammy K's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Other Related Links


Sammy K's journal

24 July 2011

on diet Sammy K's own diet  

15 June 2011

I have 187 days until Sam and Richie get married and a few extra weeks after that I have my 30th so I need to get down to my goal weight and to tone u ...
on diet Sammy K's own diet  

Sammy K's Recent Food & Exercise

Sammy K's Recent Activity

Sammy K's Own Activity

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