SamanthaBlair78

Joined November 2010

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Weight History

Start Weight

201.0 lb

Lost so far: 28.0 lb

Current Weight

173.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 8.0 lb

SamanthaBlair78's Weight History

cals: 118kcal | fat: 0.45g | carbs: 27.39g | prot: 4.69g

A warm and sweet soup.

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	2 servings Fat Free Cottage Cheese
	1 serving Beef Sirloin Petite Steak
	2 servings Steamfresh Cauliflower
	Walking (brisk) - 4/mph
	Housework
	Weight Training (moderate)