SamPena1

Start Weight:(23 Sep 11) 160.0 lb
Current Weight:(10 Jun 15) 164.0 lb
Goal Weight:160.0 lb
following: Carbs are evil!
performance: Steady

FatSecret member since: 23 Sep 11

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Members

Carbs are evil!


SamPena1's journal

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

23 September 2011

LDL Cholesteral Calc. is 113 mg/dL. Cholesteral total is 197. Triglycerides is 113. HDL Cholesterol is 61. I need to lower my LDL Cholesteral below 99 ...
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise

SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

SamPena1's Own Activity

SamPena1 recorded a Weigh In at 164.0 lb.

SamPena1's Buddies

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Other Member Diet Recent Activity

Frosty Heimdall and Barbara OConnor are now buddies.
reynaldoeg updated their Exercise Diary.
shonzz updated their Food Diary.
teskandar commented on glen's Journal Entry.
Tiaomi recorded a Weigh In at 181.8 lb.
kattay commented on their Journal Entry.
LAdymist commented on madanjen's Journal Entry.
Sugar Waffle supported unamoyer's Journal Entry.