SamPena1
Joined September 2011
Posts
33
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 10.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 10.0 lb

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Members

Carbs are evil!


SamPena1's journal

18 May 2017

on diet Carbs are evil!  

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise


SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

SamPena1's Own Activity

SamPena1 recorded a Journal Entry.
SamPena1 recorded a Weight Entry at 150.0 lb.
SamPena1 recorded a Weight Entry at 149.5 lb.

Following

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Other Member Diet Recent Activity

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