SamPena1
Joined September 2011
Posts
39
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 13.5 lb

Current Weight
146.5 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 13.5 lb

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

Carbs are evil!


SamPena1's journal

18 May 2017

on diet Carbs are evil!  

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise


SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

SamPena1's Own Activity

SamPena1 supported maxie4's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported Ange1s_Dont_Eat's Journal Entry.
PowderNails2018 recorded a Weight Entry at 123.0 lb.
richardten brinke recorded a Weight Entry at 222.7 lb.
Polish12 recorded a Weight Entry at 236.5 lb.
biggerpenisexercises35 recorded a Weight Entry at 101.4 lb.
JoelPH recorded a Weight Entry at 199.0 lb.
gizemio commented on their Journal Entry.
GraceMarie1988 recorded a Weight Entry at 143.7 lb.