SamPena1

Start Weight:(23 Sep 11) 160.0 lb
Current Weight:(10 Oct 12) 164.0 lb
Goal Weight:155.0 lb
following: Carbs are evil!
performance: gaining 0.3 lb a week

FatSecret member since: 23 Sep 11

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Members

Carbs are evil!


SamPena1's journal

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

23 September 2011

LDL Cholesteral Calc. is 113 mg/dL. Cholesteral total is 197. Triglycerides is 113. HDL Cholesterol is 61. I need to lower my LDL Cholesteral below 99 ...
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise

SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

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Other Member Diet Recent Activity

SABOTAGELESS recorded a Weigh In at 236.4 lb.
Reynag90 recorded a Weigh In at 140.6 lb.
Josie Ann commented on aggie95's Journal Entry.
tamzin79 supported Snuffyrs's Journal Entry.
Joey 2014 recorded a Journal Entry and a Weigh In at 154.0 lb.
Suzibebusy supported dlp5558's Journal Entry.
HCB updated their Exercise Diary.
christena1223 replied to violet_selky's group post - justifiable?.