SamPena1
Joined September 2011
Posts
38
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 11.9 lb

Current Weight
148.1 lb
Performance: gaining 7.4 lb a week

Goal Weight
160.0 lb
Still to go: 11.9 lb

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

Carbs are evil!


SamPena1's journal

18 May 2017

on diet Carbs are evil!  

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise


SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

SamPena1's Own Activity

SamPena1 supported Bluecoaster's Journal Entry.
SamPena1 recorded a Weight Entry at 148.1 lb.
SamPena1 recorded a Weight Entry at 146.0 lb.
SamPena1 recorded a Weight Entry at 150.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

slagger recorded a Weight Entry at 193.8 lb.
shallid supported lagenda48's Journal Entry.
emilygu commented on their Journal Entry.
52305 recorded a Weight Entry at 250.0 lb.
Dankalm recorded a Weight Entry at 280.6 lb.
Noahalex recorded a Weight Entry at 165.0 lb.
jimiam recorded a Weight Entry at 220.8 lb.
Ttama recorded a Weight Entry at 205.4 lb.