SamPena1

Start Weight:(23 Sep 11) 160.0 lb
Current Weight:(10 Oct 12) 164.0 lb
Goal Weight:155.0 lb
following: Carbs are evil!
performance: gaining 0.3 lb a week

FatSecret member since: 23 Sep 11

SamPena1's Weight History


SamPena1's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

Carbs are evil!


SamPena1's journal

15 October 2011

New Blood test: Total Cholesterol- 178 Triglycerides- 88 HDL Cholesterol- 61 LDL Cholesterol- 99 VLDL Cholesterol- 18
on diet Carbs are evil!  

23 September 2011

LDL Cholesteral Calc. is 113 mg/dL. Cholesteral total is 197. Triglycerides is 113. HDL Cholesterol is 61. I need to lower my LDL Cholesteral below 99 ...
on diet Carbs are evil!  

SamPena1's Recent Food & Exercise

SamPena1's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

SamPena1's Recent Activity

SamPena1's Own Activity

No recent activity.

SamPena1's Buddies

No recent activity.

Other Member Diet Recent Activity

startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
WillK85 recorded a Weigh In at 198.4 lb.
julierosez recorded a Weigh In at 217.0 lb.
aurorahjean recorded a Weigh In at 265.0 lb.