Sam Lind

following: Sam Lind's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Apr 12

Sam Lind's Weight History

	Tricia71 on diet Tricia71's own diet
	last weighin: losing 3.5 lb a week

Sam Lind has 1 buddy

Lost weight but ate bad weekend.....

on diet Sam Lind's own diet losing 3.4 lb a week

Day four and feeling good.... Have been such a good boy all week.... Workout is suffering a litttle but have been eating right.....

on diet Sam Lind's own diet

	1 serving Chicken Bella
	1 serving Side of Creamy Mashed Cauliflower
	1 serving Signature House Salad
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Conditioning exercise (health club)

No recent activity.

Tricia71 recorded a weigh in at 164.0 lb.

	lauragiselle90 recorded a journal.
	Stoeckmaedle recorded a weigh in at 159.0 lb.
	aodeal recorded a weigh in at 148.0 lb.
	dazzaleeuk recorded a weigh in at 168.5 lb.
	Clambake1 updated their Exercise Diary.
	Pking recorded a weigh in at 162.0 lb.
	Carilsim recorded a weigh in at 108.0 lb.
	Janneke321 recorded a weigh in at 156.5 lb.