Sally L

Start Weight:(06 Aug 14) 197.0 lb
Current Weight:(26 Jul 15) 191.5 lb
Goal Weight:127.0 lb
following: Sally L's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Feb 13

Sally L's Weight History


Sally L's Latest Member Challenges

64
  1 Gal. WaTeR
starts in: 21 minutes
duration: 8 weeks
day 1: Monday 03 Aug 15
 
  
141
  How much can you lose in 42 days!?
status: In Progress
currently: Week 1 of 6
end date: Monday 07 Sep 15
view progress
 


Sally L's Buddies

M Costello
buddies only
 
SELouisiana
last weighin: gaining 1.3 lb a week Up
mylabamber
last weighin: losing 1.2 lb a week Down
 
chereeguitar
last weighin: gaining 1.4 lb a week Up


Sally L's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 137kcal | fat: 2.62g | carbs: 18.96g | prot: 13.40g
Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
view complete cookbook

Sally L's Latest Posts

Counting Calories
I am very sorry for the loss of your daughter.
posted 26 Jul 2015, 05:24
DIET BUDDIES NEEDED!!!
mosammich I can't believe that junk food story. Errrr! Maybe be full before you get home with some healthy stuff you have in the car. The first solid week I was really good with dieting in a long time, between the boarder and my son, I think 5 or 6 pizzas were bought throughout the week. I did make it. it was like an assembly line of pizza, lol.
posted 07 Jun 2013, 12:17
DIET BUDDIES NEEDED!!!
mosammich that is frustrating! i was better when pregnant than now. I ate no chocolate when pregnant or breast feeding. My ex used to make gourmet mac and cheese every time I went on a diet. When he cooked for me he would put something in the dish I asked him not to. ugh. so glad I don't have to deal with that anymore. Now I have to deal with myself!!
posted 07 Jun 2013, 10:34
DIET BUDDIES NEEDED!!!
I would like to join as well. Have about 65 pounds to lose. I hope to post regularly.
posted 05 Jun 2013, 11:14
bloated tummy
I have the waffles from Vans and they are great. I think the Nutritionist thinks they won't keep you full though as there doesn't seem to be whole grains. The pasta may be whole corn or? Just got to keep on truckin' somehow. Thanks to all comments!
posted 18 Apr 2013, 08:44
view all Sally L's posts

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Members


Sally L's journal

25 July 2015

I know it is a lot of water probably lost as I am starting over, but at least the weight is going in the right direction!
on diet Sally L's own diet  

23 July 2015

Struggling to find the right plan for me, but a new one as of yesterday! I know that if I keep trying, I will get this!
on diet Sally L's own diet  

Sally L's Recent Food & Exercise

Sally L's Recent Activity

Sally L's Own Activity

Sally L commented on fn4tnystwrt's Journal Entry.
Sally L supported fn4tnystwrt's Journal Entry.
Sally L supported Stina_buca's Weigh In.
Sally L supported Lenananna's Weigh In.

Sally L's Buddies

soccermom23boys recorded a Weigh In at 180.4 lb.

Other Member Diet Recent Activity

Rodriguez0077 supported kairih's Weigh In.
lean strength recorded a Weigh In at 185.0 lb.
mszeno recorded a Weigh In at 244.0 lb.
kclab supported coopbarn's Weigh In.
keshav vinod recorded a Weigh In at 253.5 lb.
New2Him recorded a Journal Entry and a Weigh In at 183.2 lb.
krzars recorded a Weigh In at 159.4 lb.
AdrianaChopin recorded a Weigh In at 127.9 lb.