Salbear - Member

Salbear

Joined February 2013

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Weight History

Start Weight

134.5 lb

Lost so far: 0 lb

Current Weight

134.5 lb
Performance: Steady

Goal Weight

114.6 lb

Still to go: 19.8 lb

Salbear's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g

Nice light & tasty salad for a warm day.

view complete cookbook