Salah_089 - Member

Salah_089

Joined February 2016

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Following

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Weight History

Start Weight

240.3 lb

Lost so far: 5.5 lb

Current Weight

234.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

218.3 lb

Still to go: 16.5 lb

Salah_089's Weight History

	144 g صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح)
	1 serving ايزو 100 وين بروتين
	188 g سمك السلمون الوردي
	Cardio
	Weight Training (moderate)