Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 318
% Daily Values*
Total Fat 13.79g 21%
  Saturated Fat 4.408g 22%
  Polyunsaturated Fat 2.011g  
  Monounsaturated Fat 4.706g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 999mg 42%
Potassium 383mg  
Total Carbohydrate 31.72g 11%
  Dietary Fiber 6.8g 27%
  Sugars 5.21g  
Protein 20.3g  
Vitamin A 5% Vitamin C 14%
Calcium 26% Iron 12%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SakuraMoonAngel on 14 Apr 11.

Foods in this Meal

Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)
White Turkey (Deli Cut Rotisserie)
1.2 oz
1 slice, medium (1/8" thick)
EarthGrains 100% Natural Multi-Grain Thin Buns
1 bun, 43 g
Perkins Restaurant Pepper Jack Cheese
1 serving, 28 g
1/4 cup cubed

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 Nutrition summary:

There are 318 calories in sandwich
Calorie break-down: 37% fat, 38% carbs, 24% protein
(per meal)

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