Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 341
 
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 4.571g 23%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.081g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 755mg 31%
Potassium 36mg  
Total Carbohydrate 54.58g 18%
  Dietary Fiber 1.5g 6%
  Sugars 3g  
Protein 11.29g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 54.58g (64%) Fat, 8.27g (22%) Protein, 11.29g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SakuraMoonAngel on 03 Jun 10.

Foods in this Meal

White Rice (Short-Grain, Cooked)
3/4 cup
S&B Foods Golden Curry Sauce Mix
1/2 x 1 package, 115 g
Valley Fresh White Chicken in Water
1/2 x 2 oz, 29 g


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 Nutrition summary:

There are 341 calories in Curry
Calorie break-down: 22% fat, 64% carbs, 14% protein
(per meal)

Recently eaten by:

SakuraMoonAngel
last weighin: losing 0.5 lb a week Down


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