Member Favorite Meal Source: Member

SahMars > Favorite Meals

Cottage cheese/cereal/fruit


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 275
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 1.52g 8%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 542mg 23%
Potassium 67mg  
Total Carbohydrate 50.81g 17%
  Dietary Fiber 2.7g 11%
  Sugars 37.47g  
Protein 15.6g  
 
Vitamin A 5% Vitamin C 12%
Calcium 10% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 50.81g (74%) Fat, 2.24g (7%) Protein, 15.6g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SahMars on 07 Feb 11.

Foods in this Meal

Hood Fat Free Cottage Cheese
1/2 cup, 113 g
Blueberries
1/2 cup
Honey
1 tbsp
Kellogg's Special K Cereal Bars - Chocolatey Pretzel
1 bar, 22 g


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Try one of these other meals with similar ingredients:
ON Double Chocolate Protein Pudding
Morning Snack
M-F Lunch
Sweet Potato w/PB & Cottage Cheese
1 1/2 FOCCB


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 Nutrition summary:

There are 275 calories in Cottage cheese/cereal/fruit
Calorie break-down: 7% fat, 74% carbs, 19% protein
(per meal)

Recently eaten by:

SahMars
last weighin: losing 0.2 lb a week Down


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