SahMars

Start Weight:(22 Dec 10) 134.0 lb
Current Weight:(11 Nov 13) 127.0 lb
Goal Weight:128.0 lb
following: SahMars's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Dec 10

SahMars's Weight History


SahMars's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

LovelyFitnessLady updated their Food Diary.
Charades Ashanti commented on dboza's Weigh In.
idiay supported VINESSA01's Weigh In.
Dickie1951 added Grandma4Angels's Sausage Egg Muffins with Green Chilies recipe to their cook book.
ernisk recorded a Weigh In at 160.9 lb.
riyankee supported Torzie206's Journal Entry.
CC627 recorded a Weigh In at 241.0 lb.
Angiebaby627 added LizRD's Beans, Broccoli and Blueberry Salad recipe to their cook book.