SahMars

Start Weight:(22 Dec 10) 134.0 lb
Current Weight:(11 Nov 13) 127.0 lb
Goal Weight:128.0 lb
following: SahMars's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Dec 10

SahMars's Weight History


SahMars's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

SherrieC supported millerm40's Weigh In.
woodworker001 recorded a Weigh In at 297.2 lb.
Pbeidel recorded a Weigh In at 135.2 lb.
KITTY KS commented on Kamoote's Journal Entry.
Barkert recorded a Weigh In at 184.2 lb.
TomiCornelius recorded a Weigh In at 232.0 lb.
Changingme1 recorded a Weigh In at 234.4 lb.
jcd recorded a Weigh In at 320.8 lb.