SahMars

Start Weight:(22 Dec 10) 134.0 lb
Current Weight:(11 Nov 13) 127.0 lb
Goal Weight:128.0 lb
following: SahMars's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Dec 10

SahMars's Weight History


SahMars's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

jeffreysig recorded a Weigh In at 230.2 lb.
chandew recorded a Weigh In at 234.0 lb.
tejesh83 recorded a Journal Entry and a Weigh In at 217.0 lb.
SMA1981 commented on Naiomy's Journal Entry.
knslovinggod updated their Food Diary.
nbunny recorded a Weigh In at 178.0 lb.
lazarussid recorded a Weigh In at 195.2 lb.
Pugmom2453 updated their Food Diary.