Start Weight:(22 Dec 10) 134.0 lb
Current Weight:(11 Nov 13) 127.0 lb
Goal Weight:128.0 lb
following: SahMars's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Dec 10

SahMars's Weight History

SahMars's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

Other Related Links


SahMars's Recent Food & Exercise

SahMars's Recent Activity

SahMars's Own Activity

No recent activity.

SahMars's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.