SadeqAmeenAbed

Joined April 2012

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Weight History

Start Weight

156.5 lb

Lost so far: 2.2 lb

Current Weight

158.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

SadeqAmeenAbed's Weight History

cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g

Very easy to make bean chili.

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	2 servings Nature's Promise Organic Extra Virgin Coconut Oil
	8 medium Chicken Drumstick
	2 tbsps Olive Oil