| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 6
Calories 69
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| |
| % Daily Values* |
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Total Fat
0.69g
|
1% |
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Saturated Fat
0.148g
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1% |
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Polyunsaturated Fat
0.342g
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|
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Monounsaturated Fat
0.054g
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Cholesterol
0mg
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0% |
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Sodium
46mg
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2% |
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Potassium
830mg
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Total Carbohydrate
14.11g
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5% |
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Dietary Fiber
4.1g
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16% |
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Sugars
8.07g
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Protein
4.71g
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| Vitamin A
118% |
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Vitamin C
129% |
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| Calcium
5% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
this constitutes one large portion
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
SWE
on 30 Apr 12.
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|
 Nutrition summary:
 |
There are 69 calories in Broiled Vegetables |
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Calorie break-down: 9% fat, 82% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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