Member Favorite Meal

Source: Member

SWE > Favorite Meals

Salad1

Suitable for:

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 171

Calories 241

% Daily Values*

Total Fat 18.95g

29%

Saturated Fat 5.787g

29%

Polyunsaturated Fat 4.096g

Monounsaturated Fat 2.42g

Trans Fat 0g

Cholesterol 20mg

Sodium 221mg

Potassium 321mg

Total Carbohydrate 10.75g

Dietary Fiber 4.2g

17%

Sugars 4.61g

Protein 10.42g

Vitamin A 23%

Vitamin C 50%

Calcium 28%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(241 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (71%)

Protein (11%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
basic lettuce and tomato salad used during Induction

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member SWE on 10 Apr 12.

Foods in this Meal

	2 cups shredded or chopped lettuce
	1 tbsp vinegar and oil dressing
	1 serving Almond Accents
	1/2 serving Sargento shredded mozarella
	1/2 serving Sargento shredded sharp cheddar
	5 cherry tomatoes

Related meals:

Try one of these other meals with similar ingredients:

	routine lunch
	Salad Base
	Chef Salad Lunch
	chopped salad
	turkey tacos

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Nutrition summary:

	There are 241 calories in Salad1
	Calorie break-down: 71% fat, 18% carbs, 11% protein
(per meal)

Recently eaten by:

	SWE on diet Atkins
	last weighin: losing 3.0 lb a week

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