SValencia90

Start Weight:(23 Jun 13) 185.0 lb
Current Weight:(13 Oct 13) 175.0 lb
Goal Weight:145.0 lb
following: Herbalife
performance: losing 1.1 lb a week

FatSecret member since: 23 Jun 13

SValencia90's Weight History


SValencia90's Latest Member Challenges

151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 
  
23
  2 pound kickstart
status: Completed
ended: 12 Jul 13
view progress
 


SValencia90's Buddies

roseomg
last weighin: steady Steady
 
SherylPT13
last weighin: gaining 0.1 lb a week Up
MrsJones
on diet Atkins
last weighin: gaining 1.3 lb a week Up
 
hailly
last weighin: steady Steady
SValencia90 has 4 buddies

SValencia90's Latest Photos



After loosing 30lbs hoping to loose 45 more
in group
20's with 25-50 lbs to Lose
1 comment
    


SValencia90's Cookbook

cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

SValencia90's Latest Posts

Morning and night
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
posted 26 Jun 2013, 09:11
Morning and night
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
posted 25 Jun 2013, 17:32
Morning and night
First thing in the morning and before going to bed
posted 23 Jun 2013, 16:36
SValencia90 has submitted 3 posts

Other Related Links

Members

Herbalife


SValencia90's journal

29 June 2013

Yesterday I walked for 3 hours non stop and then later that night I did insanity! I did eat KFC in which I thought I was going to gain the 1 lb I lost ...
on diet Herbalife  

29 June 2013

It's my 5th day of insanity and so far I have lost 1 lb in which I could gain back right away but I am feeling very proud of my self! It's very hard but ...
on diet Herbalife  

SValencia90's Recent Food & Exercise

SValencia90's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

weight loss with herbalife
herbalife's Mission is to change people’s lives by providing the best nutrition and weight-management products in the world.

SValencia90's Recent Activity

SValencia90's Own Activity

No recent activity.

SValencia90's Buddies

roseomg recorded a Weigh In at 157.0 lb.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
roo_lane recorded a Weigh In at 159.4 lb.
BrandiCooks recorded a Weigh In at 212.8 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.