SVID - Member

SVID

Joined November 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 6.0 lb

Current Weight

179.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 39.0 lb

SVID's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

view complete cookbook

Spinning: will I embarrass myself?
I'm 58 and sedentary. Will I embarrass myself in a spin class. Just how hard is it?

posted 12 Nov 2010, 15:56

SVID has submitted 1 post