Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 253
Calories 433
% Daily Values*
Total Fat 28.14g 43%
  Saturated Fat 3.596g 18%
  Polyunsaturated Fat 2.222g  
  Monounsaturated Fat 7.744g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 396mg 16%
Potassium 370mg  
Total Carbohydrate 29.27g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.42g  
Protein 20.34g  
Vitamin A 10% Vitamin C 0%
Calcium 44% Iron 15%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (56%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SShrop on 08 Mar 10.

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 Nutrition summary:

There are 433 calories in Almonds
Calorie break-down: 56% fat, 26% carbs, 18% protein
(per meal)

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