Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 253
Calories 433
 
% Daily Values*
Total Fat 28.14g 43%
  Saturated Fat 3.596g 18%
  Polyunsaturated Fat 2.222g  
  Monounsaturated Fat 7.744g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 396mg 16%
Potassium 370mg  
Total Carbohydrate 29.27g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.42g  
Protein 20.34g  
 
Vitamin A 10% Vitamin C 0%
Calcium 44% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (56%)
 
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SShrop on 08 Mar 10.



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 Nutrition summary:

There are 433 calories in Almonds
Calorie break-down: 56% fat, 26% carbs, 18% protein
(per meal)


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