SSgt Santovis Wife
|Start Weight:||(23 Jan 12) 176.0 lb|
|Current Weight:||(17 Feb 13) 143.0 lb|
|Goal Weight:||135.0 lb|
performance: losing 0.0 lb a week
mmmm lets see.....
had my first baby in 2001 Ky
Met my Love of my life in Aug 2004
first date on Sept 2004
engaged Nov 2004
Married Feb 5, 2005
concieved Feb 14, 2005
Antronin was born November 8, 2005 almost the Marine Corps B-day!!
Kasandra soon followed March 12, 2007
Alexander even sooner on May 20, 2008
Allison were concieved 3 months after having Alex...born April 28, 2009
My body gained and didn't have time in between to loose weight
I think tightening my tummy is what I fear the most!
I started at 176 and as of feb 20th 2012 I am 147lbs!
I am on the Atkins Diet and staying on the induction phase 1 for a while....and really am enjoying it there are my rough days and even rougher days yet I have had my set backs but get right back up and keep going!! My kids are good about not making me try there candy and good at watching what goes in my mouth thank you Jesus for that!!
May 7, 2012
I am back weighing 147 lbs. Had to do some intolerance testing and that meant that I had to be eating all the foods that I cut out on the phase one of atkins! Sooo excited to be back!! Looking forward to feeling Even Better!!
|FatSecret member since: 23 Jan 12
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SSgt Santovis Wife's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
A tasty low carb Mexican flavored meatloaf.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
A low carb, high protein cheese blintz.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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