SRoti

following: Fat Smash Diet
performance: Steady

FatSecret member since: 04 Nov 09

SRoti's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly side or snack.

cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

view complete cookbook

Running - 6/mph

	added Bren911's Asparagus on Sticks recipe to their cook book.
	added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	recorded a weigh in.

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