SPhalen79

Start Weight:(13 Aug 12) 148.4 lb
Current Weight:(04 Sep 12) 145.6 lb
Goal Weight:125.0 lb
following: Not A Diet... A Lifetyle Change...
performance: losing 2.2 lb a week

My name is Sarah and I'm 33 years old and from Toronto, Ontario, Canada. I'm married, no kids, and two cats :)

I'm looking to loose about 20-25 lbs., and get healthy. I am following a lifetyle change, not a diet... I want to get healthier, not just to loose weight, but to keep it off in the long run :)

FatSecret member since: 13 Aug 12

SPhalen79's Weight History


SPhalen79's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



SPhalen79's Latest Posts

Tracking Water?
Perfect, thanks!
posted 13 Aug 2012, 16:58
Tracking Water?
I'm very new to the site and was just wondering if there is anywhere to track the amount of water you drink, or am I just missing it... lol... Very Happy
posted 13 Aug 2012, 16:21
Series Books...What's a great series and why?
puffpuff wrote:
If you want a funny book series then read Confessions of a Shopaholic by Sophie Kinsella it's about Becky Bloomwood a woman who can't stop shopping!
I thought they where very funny!!!! Laughing


I totally agree with this... I read the whole series in about a week.. they were fantastic!
posted 13 Aug 2012, 08:31
New to FatSecret
Hi all... I'm a newbie around here, still navagating the site (and what I see so far I love...)

I'm 33 years olf and from Toronto, Canada... married, no kids... and looking for some new buddies Smile
posted 13 Aug 2012, 08:29
Looking for Buddies..
Hi all... I'm here to start my weight loss and am looking for buddies to motivate each other Smile
posted 13 Aug 2012, 08:27
view all SPhalen79's posts

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SPhalen79's journal

13 August 2012

Not a bad first day, I didn't get to the gym after work like I was going to because hubby and I were going to go out, then we never did. Hoping to make ...

SPhalen79's Recent Food & Exercise

SPhalen79's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

unamoyer supported Jennifer2905's Journal Entry.
Maryanne42 recorded a Weigh In at 194.0 lb.
lvatulko updated their Food Diary.
hawksurprize updated their Exercise Diary.
Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.