Start Weight:(27 Nov 10) 226.0 lb
Current Weight:(05 Jun 16) 213.0 lb
Goal Weight:130.0 lb
following: SMueting's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Jan 11

SMueting's Weight History

SMueting's Latest Member Challenges

  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress

SMueting's Buddies

Online now Becca P
last weighin: steady Steady
buddies only
buddies only
last weighin: losing 0.4 lb a week Down

SMueting's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

SMueting's Latest Posts

Dukan too high in Carbs?
Wow! That seems seriously ridiculous! I take natural supplements and eat what I want. Guess what? Losing weight and serious inches. Not depriving myself of this food group or that. Seriously, what happens when you finally do eat carbs??? You blow up! Don't want that thanks! I eat what I want and just continue to lose. And guess what? Now I don't even want that 2nd cookie at dessert. Now I crave water and lots of fruits/veggies. I think as we all know eating a balanced meal and drinking lots of water is weight loss key! If you are able to do this strict diet plan kudos to you! It's definitely not for me though!
posted 16 May 2016, 06:43
SMueting has submitted 1 post

Other Related Links


SMueting's journal

17 May 2016

Woke up today and got on the scale and weighed 213.8. Seriously!? I was 216 yesterday morning!!! Loving my new supplements. Kicking my weight loss ...
on diet SMueting's own diet  

16 May 2016

What a crazy time in my life since my last journal entry! We had just moved and I had my oldest was 5 years old and my youngest was 6 months. Fast f ...
on diet SMueting's own diet  

SMueting's Recent Food & Exercise

SMueting's Recent Activity

SMueting's Own Activity

No recent activity.

SMueting's Buddies

Becca P supported erikahollister's Journal Entry.

Other Member Diet Recent Activity

Débora Wojakevicz supported camilards's Journal Entry.
klndish updated their Food Diary.
Kobra68w recorded a Weigh In at 150.0 lb.
chrisemchris supported PoulC's Journal Entry.
PoulC commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.
kimberly rae commented on Amyputkonen's Journal Entry.