Start Weight:(27 Nov 10) 226.0 lb
Current Weight:(17 Mar 14) 214.0 lb
Goal Weight:130.0 lb
following: SMueting's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 11

SMueting's Weight History

SMueting's Latest Member Challenges

  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress

SMueting's Buddies

last weighin: losing 0.4 lb a week Down
buddies only
last weighin: losing 2.5 lb a week Down
last weighin: gaining 0.1 lb a week Up

SMueting's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

Other Related Links


SMueting's journal

21 October 2013

Post pregnancy weight...
on diet SMueting's own diet  gaining 0.4 lb a week

14 March 2013

Starting Fat Secret today...hoping to stay on track
on diet SMueting's own diet  gaining 0.0 lb a week

SMueting's Recent Food & Exercise

SMueting's Recent Activity

SMueting's Own Activity

SMueting recorded a Weigh In at 214.0 lb.

SMueting's Buddies

b2985g recorded a Weigh In at 159.2 lb.

Other Member Diet Recent Activity

Christina Maria Thompson supported Suzy May Blackfly's Journal Entry.
michael baron recorded a Weigh In at 195.4 lb.
jls99 recorded a Weigh In at 132.5 lb.
T1NL2N recorded a Weigh In at 187.2 lb.
LeggyPeggy recorded a Weigh In at 155.2 lb.
chunyan recorded a Weigh In at 188.4 lb.
shinx13 recorded a Weigh In at 190.9 lb.
farmerblue commented on stephenhall2's Journal Entry.