SMueting

Start Weight:(27 Nov 10) 226.0 lb
Current Weight:(17 Jun 14) 217.5 lb
Goal Weight:130.0 lb
following: SMueting's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jan 11

SMueting's Weight History


SMueting's Latest Member Challenges

148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 
 


SMueting's Buddies

b2985g
buddies only
 
gof5in3years
last weighin: losing 0.4 lb a week Down
geekswife1031
last weighin: losing 2.5 lb a week Down
 
GreenEyedBlues
last weighin: gaining 0.1 lb a week Up


SMueting's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

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Members


SMueting's journal

28 April 2014

Today I start again. After having 4 kids and not taking very good care of myself since beginning adulthood my body shows. I worked so hard after the ...
on diet SMueting's own diet  gaining 0.5 lb a week

21 October 2013

Post pregnancy weight...
on diet SMueting's own diet  gaining 0.4 lb a week

SMueting's Recent Food & Exercise

SMueting's Recent Activity

SMueting's Own Activity

No recent activity.

SMueting's Buddies

b2985g recorded a Weigh In at 159.4 lb.

Other Member Diet Recent Activity

wcarbonell recorded a Journal Entry.
myawethinTICself supported Opochan's Journal Entry.
twahlhowe supported myawethinTICself's Weigh In.
bjthorny recorded a Weigh In at 162.0 lb.
devoted recorded a Journal Entry and a Weigh In at 184.6 lb.
RobynByrd1971 recorded a Weigh In at 148.0 lb.
mtpackerfan recorded a Weigh In at 264.6 lb.
evomom recorded a Journal Entry and a Weigh In at 336.4 lb.