SMueting

Start Weight:(27 Nov 10) 226.0 lb
Current Weight:(15 Mar 16) 220.0 lb
Goal Weight:130.0 lb
following: SMueting's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 19 Jan 11

SMueting's Weight History


SMueting's Latest Member Challenges

148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 
 


SMueting's Buddies

b2985g
buddies only
 
ctryon
buddies only
gof5in3years
last weighin: losing 0.4 lb a week Down
 
geekswife1031
last weighin: losing 2.5 lb a week Down


SMueting's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

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Members


SMueting's journal

28 April 2014

Today I start again. After having 4 kids and not taking very good care of myself since beginning adulthood my body shows. I worked so hard after the ...
on diet SMueting's own diet  gaining 0.5 lb a week

21 October 2013

Post pregnancy weight...
on diet SMueting's own diet  gaining 0.4 lb a week

SMueting's Recent Food & Exercise

SMueting's Recent Activity

SMueting's Own Activity

SMueting recorded a Weigh In at 220.0 lb.

SMueting's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on ForMyLife0118's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
jorge loco supported Fitsylvia 's Journal Entry.
Hipaagrammy supported sitiazizah's Weigh In.
tinaconder gann recorded a Weigh In at 210.8 lb.
agreymom recorded a Weigh In at 208.0 lb.
Monstam recorded a Weigh In at 147.0 lb.