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SMueting

Start Weight:	(27 Nov 10) 226.0 lb
Current Weight:	(14 Mar 13) 200.3 lb
Goal Weight:	130.0 lb

following: SMueting's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Jan 11

SMueting's Weight History

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SMueting's latest member challenges

148

2013 12lbs lighter

status:	Completed
ended:	30 Dec 12
view progress

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SMueting's buddies

	gof5in3years on diet gof5in3years's own diet
	last weighin: losing 0.4 lb a week

	b2985g on diet b2985g's own diet
	buddies only

	geekswife1031 on diet geekswife1031's own diet
	last weighin: losing 1.7 lb a week

	GreenEyedBlues on diet GreenEyedBlues's own diet
	last weighin: losing 0.1 lb a week

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SMueting's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

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SMueting's journal

(1 comment)

14 March 2013

Starting Fat Secret today...hoping to stay on track

on diet SMueting's own diet gaining 0.0 lb a week

(3 comments)

25 January 2013

I have been doing a lot of weight lifting. I can see more definition in my arms. Not showing much results on the scale a bit disappointing. I know ...

on diet SMueting's own diet losing 0.1 lb a week

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SMueting's Recent Food & Exercise

	4 cherries Maraschino Cherries
	2 pancakes Plain Pancakes
	2 rolls Dinner Rolls
	Driving
	Walking (brisk) - 4/mph
	Housework

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SMueting's Recent Activity

SMueting's own activity

No recent activity.

SMueting's Buddies

b2985g recorded a weigh in at 151.2 lb.

Other Member Diet Recent Activity

	Peachness added roo_lane's Cauliflower Soup recipe to their cook book.
	hhamzarn recorded a weigh in at 181.9 lb.
	Greymist recorded a weigh in at 200.0 lb.
	chaz1945 updated their Exercise Diary.
	AndrewDartmouth recorded a weigh in at 220.0 lb.
	susieque33333 recorded a weigh in at 221.0 lb.
	bwa123 recorded a weigh in at 152.0 lb.
	chrisreen recorded a weigh in at 169.8 lb.