SKYJOE

Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(05 May 15) 221.0 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: losing 2.5 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

bardgroupie
last weighin: gaining 2.0 lb a week Up
 
Bellocco
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Members


SKYJOE's journal

15 April 2015

lab normal - Chol 135
on diet SKYJOE's own diet  

13 April 2015

syncope and probably dehydration fell off bike - took time to get home because of weakness
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weigh In at 221.0 lb.
SKYJOE recorded a Weigh In at 223.5 lb.
SKYJOE recorded a Weigh In at 222.0 lb.
SKYJOE recorded a Weigh In at 222.0 lb.

SKYJOE's Buddies

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
Frosty Heimdall supported domo_30's Weigh In.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roblaw2b updated their Food Diary.
Sugar Waffle supported SmoothieGal77's Journal Entry.
lindsayglover updated their Food Diary.