SKYJOE

Start Weight:(09 Apr 10) 217.0 lb
Current Weight:(13 Apr 14) 224.0 lb
Goal Weight:180.0 lb
following: SKYJOE's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

Bellocco
last weighin: losing 2.3 lb a week Down
   
SKYJOE has 1 buddy


SKYJOE's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Members


SKYJOE's journal

15 March 2014

waist - 44in
on diet SKYJOE's own diet  

15 April 2013

STARTED NEW PILL GARCINIA CAMBOGIA 4/13
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weigh In at 224.0 lb.
SKYJOE recorded a Weigh In at 219.0 lb.
SKYJOE recorded a Weigh In at 221.0 lb.
SKYJOE recorded a Journal Entry.

SKYJOE's Buddies

No recent activity.

Other Member Diet Recent Activity

jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.
pattipatti recorded a Weigh In at 186.0 lb.
puhpine recorded a Journal Entry.
aamaddux supported jababy3's Weigh In.