SKYJOE

Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(25 Apr 15) 222.0 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: Steady

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

bardgroupie
last weighin: gaining 2.0 lb a week Up
 
Bellocco
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members


SKYJOE's journal

15 April 2015

lab normal - Chol 135
on diet SKYJOE's own diet  

13 April 2015

syncope and probably dehydration fell off bike - took time to get home because of weakness
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weigh In at 222.0 lb.
SKYJOE recorded a Weigh In at 222.0 lb.
SKYJOE recorded a Journal Entry.
SKYJOE recorded a Weigh In at 222.0 lb.

SKYJOE's Buddies

bardgroupie updated their Exercise Diary.

Other Member Diet Recent Activity

onelovejenn updated their Food Diary.
HermanGlotz1959 updated their Exercise Diary.
joogie updated their Exercise Diary.
Sherryal448-3 recorded a Weigh In at 195.0 lb.
punkie1959 updated their Food Diary.
Ch33ks recorded a Weigh In at 173.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.
HCB updated their Exercise Diary.