SKYJOE
Joined April 2010
Posts
141
Following
3
Followers
3
Weight History

Start Weight
221.0 lb
Lost so far: 3.2 lb

Current Weight
217.8 lb
Performance: gaining 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 17.8 lb

SKYJOE's Weight History


Following

tiane_jn1219
last weighin: losing 0.8 lb a week Down
 
bardgroupie
last weighin: losing 0.1 lb a week Down
Bellocco
last weighin: losing 2.3 lb a week Down
   


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members


SKYJOE's journal

16 April 2016

started bio X10 3x/day
on diet SKYJOE's own diet  

06 January 2016

waist 46in
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise


SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weight Entry at 217.8 lb.
SKYJOE recorded a Weight Entry at 221.0 lb.
SKYJOE recorded a Weight Entry at 216.2 lb.
SKYJOE recorded a Weight Entry at 215.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Color Yellow is following Prolificnasa.
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PbSULAK commented on Judyrose1997's Journal Entry.
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buffy salvadore recorded a Journal Entry.
Mal321 commented on 859klm's Journal Entry.
LAFORGUS updated their Exercise Diary.