Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(09 Sep 15) 221.4 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History

SKYJOE's Buddies

last weighin: gaining 2.0 lb a week Up
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies

SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links


SKYJOE's journal

01 August 2015

waist - 47 in
on diet SKYJOE's own diet  gaining 0.8 lb a week

15 April 2015

lab normal - Chol 135
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weigh In at 221.4 lb.
SKYJOE recorded a Weigh In at 221.0 lb.
SKYJOE recorded a Weigh In at 226.0 lb.
SKYJOE recorded a Weigh In at 220.8 lb.

SKYJOE's Buddies

No recent activity.

Other Member Diet Recent Activity

jbc1345 updated their Exercise Diary.
bhutchi3 added simba327's Mushroom Chicken Marsala recipe to their cook book.
JovialJ supported Wareagle1's Weigh In.
sashaT87 recorded a Weigh In at 157.0 lb.
120Goal2016 recorded a Weigh In at 123.6 lb.
weavel01 recorded a Weigh In at 290.0 lb.
sambtween recorded a Weigh In at 164.4 lb.
krazycat 99 supported Frosty Heimdall's Journal Entry.