SKYJOE

Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(30 Jan 16) 226.0 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

bardgroupie
last weighin: gaining 2.0 lb a week Up
 
Bellocco
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Members


SKYJOE's journal

06 January 2016

waist 46in
on diet SKYJOE's own diet  

01 August 2015

waist - 47 in
on diet SKYJOE's own diet  gaining 0.8 lb a week

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weigh In at 226.0 lb.
SKYJOE recorded a Weigh In at 225.0 lb.
SKYJOE recorded a Weigh In at 222.8 lb.
SKYJOE recorded a Journal Entry and a Weigh In at 224.5 lb.

SKYJOE's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported 100goodbye's Weigh In.
cvpeachy recorded a Weigh In at 187.5 lb.
Cassie Edwards recorded a Weigh In at 224.0 lb.
mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.
Sugar Waffle supported pattychaney's Journal Entry.