SKYJOE

Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(29 Jun 16) 221.5 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

bardgroupie
last weighin: losing 3.7 lb a week Down
 
Bellocco
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members


SKYJOE's journal

16 April 2016

started bio X10 3x/day
on diet SKYJOE's own diet  

06 January 2016

waist 46in
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

No recent activity.

SKYJOE's Buddies

bardgroupie updated their Food Diary.

Other Member Diet Recent Activity

bdmgoggins supported Samiam9663's Journal Entry.
ho tuan hiep recorded a Weigh In at 141.1 lb.
margaritapachon recorded a Weigh In at 132.0 lb.
nmayer_afs1 recorded a Weigh In at 117.0 lb.
ny_shelly supported mrsbudryzer's Journal Entry.
Arabella66 commented on their Journal Entry.
mrsbudryzer supported GRS58's Journal Entry.
saeedrizk updated their Food Diary.