SKYJOE

Start Weight:(10 Jul 14) 217.0 lb
Current Weight:(16 Jul 14) 213.8 lb
Goal Weight:195.0 lb
following: SKYJOE's own diet
performance: losing 5.1 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

Bellocco
last weighin: losing 2.3 lb a week Down
   
SKYJOE has 1 buddy


SKYJOE's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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SKYJOE's journal

22 July 2014

today Cyprus some work
on diet SKYJOE's own diet  

13 July 2014

took K - no vit worked 2 hours - tired stopped a 1PM fruit until cod at dinner - 800 cal day
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Journal Entry.
SKYJOE recorded a Weigh In at 213.8 lb.
SKYJOE recorded a Weigh In at 216.0 lb.
SKYJOE recorded a Weigh In at 214.8 lb.

SKYJOE's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
AnaTuma recorded a Weigh In at 205.0 lb.
SergeantCoffee updated their Exercise Diary.
eddie1261 replied to troyofh's post - belly fat.
Naeshae recorded a Weigh In at 116.5 lb.
Abhivedwa recorded a Weigh In at 172.0 lb.