SKYJOE
Joined April 2010
Posts
132
Following
3
Followers
3
Weight History

Start Weight
228.0 lb
Lost so far: 6.3 lb

Current Weight
221.7 lb
Performance: losing 7.7 lb a week

Goal Weight
200.0 lb
Still to go: 21.7 lb

SKYJOE's Weight History


Following

bardgroupie
last weighin: losing 15.4 lb a week Down
 
tiane_jn1219
last weighin: losing 1.5 lb a week Down
Bellocco
last weighin: losing 2.3 lb a week Down
   


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members


SKYJOE's journal

16 April 2016

started bio X10 3x/day
on diet SKYJOE's own diet  

06 January 2016

waist 46in
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise


SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weight Entry at 221.7 lb.
SKYJOE recorded a Weight Entry at 222.8 lb.
SKYJOE recorded a Weight Entry at 223.5 lb.
SKYJOE recorded a Weight Entry at 229.0 lb.

Following

tiane_jn1219 recorded a Journal Entry and a Weight Entry at 301.2 lb.
bardgroupie recorded a Weight Entry at 164.2 lb.

Other Member Diet Recent Activity

John4515 updated their Food Diary.
Retta Smith recorded a Journal Entry.
crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.
pb91 is following JoyAlways.
ksprincess82 recorded a Weight Entry at 174.0 lb.
Melyssa07 supported JRNascimento's Journal Entry.
Egull1 commented on HCB's Journal Entry.