SKYJOE

Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(12 Jan 17) 227.0 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History


SKYJOE's Buddies

bardgroupie
last weighin: losing 0.3 lb a week Down
 
Bellocco
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies


SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Members


SKYJOE's journal

16 April 2016

started bio X10 3x/day
on diet SKYJOE's own diet  

06 January 2016

waist 46in
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

SKYJOE recorded a Weight Entry at 228.0 lb.

SKYJOE's Buddies

bardgroupie recorded a Weight Entry at 179.6 lb.

Other Member Diet Recent Activity

Addie Aline commented on their Journal Entry.
rameezsaeed commented on their Weight Entry.
Selbygirl6 recorded a Journal Entry.
machrie frank recorded a Weight Entry at 164.0 lb.
Terrapin12 recorded a Weight Entry at 209.2 lb.
Deborahg382 commented on their Journal Entry.
20-to-loose supported jamiqua's Weight Entry.
JodyR and Deborahg382 are now buddies.