Start Weight:(13 Dec 14) 228.0 lb
Current Weight:(09 Sep 15) 221.4 lb
Goal Weight:190.0 lb
following: SKYJOE's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Apr 10

SKYJOE's Weight History

SKYJOE's Buddies

last weighin: gaining 2.0 lb a week Up
last weighin: losing 2.3 lb a week Down
SKYJOE has 2 buddies

SKYJOE's Cookbook

cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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SKYJOE's journal

01 August 2015

waist - 47 in
on diet SKYJOE's own diet  gaining 0.8 lb a week

15 April 2015

lab normal - Chol 135
on diet SKYJOE's own diet  

SKYJOE's Recent Food & Exercise

SKYJOE's Recent Activity

SKYJOE's Own Activity

No recent activity.

SKYJOE's Buddies

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Other Member Diet Recent Activity

Jules_AW supported XshapeshiftX's Journal Entry.
Upton OGoode updated their Food Diary.
cdemaria recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported redgirl1974's Journal Entry.
amers80 recorded a Weigh In at 130.8 lb.
vblaiotta recorded a Weigh In at 260.0 lb.
dcwalker recorded a Weigh In at 136.0 lb.