SCPeach
Joined October 2012
Posts
3
Following
0
Followers
1
Weight History

Start Weight
261.7 lb
Lost so far: 5.9 lb

Current Weight
255.8 lb
Performance: losing 6.9 lb a week

Goal Weight
150.0 lb
Still to go: 105.8 lb

SCPeach's Weight History


SCPeach's Latest Member Challenges

33
  100 miles in 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 
 

SCPeach's Latest Photos



At Goal
in challenge
100 miles in 6 weeks
no comments
    



SCPeach's Latest Posts

Shift Workers
corinnas54 wrote:
I think I found that it works best if I just count the calories I eat from Midnight to Midnight, regardless of when I sleep.


Corinna, great idea! I let that "slip from my mind" way back when I did weight watchers successfully in counted from 6pm to 6 am in regards to my Points and this helped me get over a hump.

I work 12 hr shifts perdiem with about 6-7 night shifts a month plus a full time 45 hr a week job. Balancing and finding time to sleep and eat is difficult at times! I'm going into two nights this week and will try the 6pm-6am tracking and see what happens for me!

Glad you found what works for you!

posted 17 Oct 2012, 04:58
Working The Night Shift
Does anyone have anything that has helped them in regards to working nights? I work perdiem 12 hour shifts with about six to seven shifts a month.

What works for you in terms of eating and counting calories? I've been tracking for a week and with one shift worked, I ended up only tracking 848 calories over that day based on sleep/schedule change.

Any hints here?
posted 17 Oct 2012, 04:52
SCPeach has submitted 2 posts

Other Related Links

Members


SCPeach's Recent Food & Exercise


SCPeach's Recent Activity

SCPeach's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Echa127 commented on FebySetyaningsih's Journal Entry.
diana charlotte recorded a Journal Entry.
jessejames632 recorded a Weight Entry at 190.2 lb.
mandabananaba recorded a Journal Entry.
Skiny707 recorded a Journal Entry.
srh69ca recorded a Weight Entry at 177.7 lb.
SinnersSin recorded a Weight Entry at 155.0 lb.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.2 lb.