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SCPeach

Start Weight:	(10 Oct 12) 261.7 lb
Current Weight:	(16 Oct 12) 255.8 lb
Goal Weight:	150.0 lb

following: SCPeach's own diet
performance: losing 6.9 lb a week

FatSecret member since: 10 Oct 12

SCPeach's Weight History

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SCPeach's latest member challenges

100 miles in 6 weeks

status:	Completed
ended:	26 Nov 12
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100 miles in 6 weeks
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SCPeach's latest posts

Shift Workers

corinnas54 wrote:

I think I found that it works best if I just count the calories I eat from Midnight to Midnight, regardless of when I sleep.

Corinna, great idea! I let that "slip from my mind" way back when I did weight watchers successfully in counted from 6pm to 6 am in regards to my Points and this helped me get over a hump.

I work 12 hr shifts perdiem with about 6-7 night shifts a month plus a full time 45 hr a week job. Balancing and finding time to sleep and eat is difficult at times! I'm going into two nights this week and will try the 6pm-6am tracking and see what happens for me!

Glad you found what works for you!

posted 17 Oct 2012, 04:58

Working The Night Shift
Does anyone have anything that has helped them in regards to working nights? I work perdiem 12 hour shifts with about six to seven shifts a month.

What works for you in terms of eating and counting calories? I've been tracking for a week and with one shift worked, I ended up only tracking 848 calories over that day based on sleep/schedule change.

Any hints here?

posted 17 Oct 2012, 04:52

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SCPeach's Recent Food & Exercise

	5 crackers saltines
	1/4 cup, chopped sweet baby peppers
	1 cup skim
	Desk Work
	Housework
	Walking (moderate) - 3/mph

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