Sí_Gaúcha - Member

Sí_Gaúcha

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

167.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 17.6 lb

Sí_Gaúcha's Weight History

view all

cals: 144kcal | fat: 0.45g | carbs: 37.82g | prot: 1.01g

Maças com calda de gelatina light.

cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g

Panqueca de banana para o café da manhã.

cals: 73kcal | fat: 2.46g | carbs: 8.16g | prot: 4.47g

Arroz carreteiro em versão leve, ideal para usar aquela sobra de churrasco.

cals: 88kcal | fat: 4.61g | carbs: 4.05g | prot: 7.21g

Super proteica.

cals: 106kcal | fat: 5.41g | carbs: 7.99g | prot: 7.43g

Rápido, prático e delicioso! Pode variar os recheios.

view complete cookbook

	1 serving Nestlé Creme de Leite
	4 large Morangos
	2 slices Queijo Mozzarella
	Desk Work
	Walking (moderate) - 3/mph
	Hiking