Start Weight:(17 Oct 12) 201.0 lb
Current Weight:(11 Mar 13) 176.8 lb
Goal Weight:130.0 lb
following: Rysangel's own diet
performance: losing 0.7 lb a week

I'm just me. I like to laugh, write, read, fish, take walks on the beach, scrap booking, cross stitching, taking pictures, and spend time with my husband and our two children. Although the kids are more 'independent' at ages 16 and 18, and spend more time away from home than they do at home. I have always cooked but am taking more of an interest in it now, of course since I am doing more modifications with my food.

I was just diagnosed with Diabetes type 2 and so I begin this journey to get healthier, and hopefully control it by diet rather than staying on medication. So I wish us all luck with this and send prayers to those that need them.

FatSecret member since: 17 Oct 12

Rysangel's Weight History

Rysangel's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links


Rysangel's journal

07 January 2013

Started a new position at work.
on diet Rysangel's own diet  losing 0.7 lb a week

24 November 2012

Thanksgiving week.
on diet Rysangel's own diet  steady weight

Rysangel's Recent Food & Exercise

Rysangel's Recent Activity

Rysangel's Own Activity

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Rysangel's Buddies

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Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
haesel supported mkaakarli's Weigh In.
mikeze71 recorded a Weigh In at 159.6 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
LuC2 commented on ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.