Start Weight:(21 Mar 12) 220.0 lb
Current Weight:(06 Aug 15) 200.0 lb
Goal Weight:164.0 lb
following: Rwdowd3's own diet
performance: gaining 0.1 lb a week

I am a Computer Desktop Support/Network analyst with 12 years of experience. I enjoy classic movies, Old Time Radio programs, baseball, hockey, arena football, golf and camping. I have been married 26 years and have 2 children and one grand-child.

FatSecret member since: 21 Mar 12

Rwdowd3's Weight History

Rwdowd3's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Rwdowd3's Latest Posts

I am a newbie :)
Yep, desk job here too. Fortunatly, my job allows me the freedom to walk at least 2 miles a day. I have an office so I can use resistance bands to workout while I work on computers (wait on scans and stuff, and I can use an exercise ball as a desk chair. The problem is once I'm finished with my 2 mile walk in the morning and sit at my desk, finding the motivation to get up and use the resistance bands or to move period is proving difficult.
posted 22 Mar 2012, 10:30
Rwdowd3 has submitted 1 post

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Rwdowd3's journal

19 April 2012

Been suck the last few days, no appetite. I've lost a few pounds, just not how I'd like to lose them.
on diet Rwdowd3's own diet  

01 April 2012

Finally, I broke my 200 pound barrier!
on diet Rwdowd3's own diet  losing 1.8 lb a week

Rwdowd3's Recent Food & Exercise

Rwdowd3's Recent Activity

Rwdowd3's Own Activity

Rwdowd3 recorded a Weigh In at 200.0 lb.

Rwdowd3's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 136.0 lb.
iulani updated their Exercise Diary.
qtdarkie recorded a Journal Entry.
Kay Eaton4 updated their Food Diary.
robertdick recorded a Weigh In at 239.4 lb.
Punkiepepper commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.3 lb.
budsterb recorded a Journal Entry and a Weigh In at 165.5 lb.