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Ruthiegirl > Favorite Meals

Chocolate Strawberry Banana shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 243
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.096g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 157.5mg 7%
Potassium 847mg  
Total Carbohydrate 53.74g 18%
  Dietary Fiber 6.35g 25%
  Sugars 34.17g  
Protein 10.49g  
 
Vitamin A 13% Vitamin C 19%
Calcium 41% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 53.74g (88%) Fat, 0.61g (2%) Protein, 10.49g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ruthiegirl on 03 Nov 08.



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 Nutrition summary:

There are 243 calories in Chocolate Strawberry Banana shake
Calorie break-down: 2% fat, 88% carbs, 10% protein
(per meal)


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