Member Favorite Meal Source: Member

RuthieK > Favorite Meals

Lunch - no grains (add)


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 1.117g 6%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 0.077g  
  Trans Fat 0.75g  
Cholesterol 30mg 10%
Sodium 633mg 26%
Potassium 600mg  
Total Carbohydrate 29.64g 10%
  Dietary Fiber 6.9g 28%
  Sugars 20.05g  
Protein 13.28g  
 
Vitamin A 26% Vitamin C 165%
Calcium 6% Iron 16%
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Standard Lunch
The information specified for this meal was submitted and shared by member RuthieK on 16 Nov 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Oscar Mayer Shaved Roast Beef
6 slices, 51 g
Red Tomatoes
1 medium whole (2-3/5" dia)
Tanimura & Antle Bell Peppers
1/2 x 1 medium pepper
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Follow Your Heart Low Fat Ranch Dressing
1/2 x 2 tbsp


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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 190 calories in Lunch - no grains (add)
Calorie break-down: 15% fat, 59% carbs, 26% protein
(per meal)


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