Start Weight:(05 Jan 12) 244.0 lb
Current Weight:(08 Aug 15) 222.0 lb
Goal Weight:150.0 lb
following: Ruthey's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Jan 12

Ruthey's Weight History

Ruthey's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links


Ruthey's journal

19 February 2014

on diet Ruthey's own diet  steady weight

07 March 2013

On my way down with a little help from my coworkers
on diet Ruthey's own diet  losing 3.1 lb a week

Ruthey's Recent Food & Exercise

Ruthey's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ruthey's Recent Activity

Ruthey's Own Activity

Ruthey recorded a Weigh In at 222.0 lb.

Ruthey's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.
M89 recorded a Weigh In at 255.7 lb.
ramzes recorded a Weigh In at 159.8 lb.
DedicatedLisa commented on their Journal Entry.