Ruthey

Start Weight:(05 Jan 12) 244.0 lb
Current Weight:(09 Apr 14) 234.0 lb
Goal Weight:150.0 lb
following: Ruthey's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 05 Jan 12

Ruthey's Weight History


Ruthey's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links

Members


Ruthey's journal

19 February 2014

238
on diet Ruthey's own diet  steady weight

07 March 2013

On my way down with a little help from my coworkers
on diet Ruthey's own diet  losing 3.1 lb a week

Ruthey's Recent Food & Exercise

Ruthey's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ruthey's Recent Activity

Ruthey's Own Activity

Ruthey recorded a Weigh In at 234.0 lb.
Ruthey recorded a Weigh In at 230.0 lb.
Ruthey recorded a Weigh In at 242.0 lb.
Ruthey recorded a Journal Entry and a Weigh In at 235.0 lb.

Ruthey's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain recorded a Weigh In at 212.3 lb.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.
Danaja34 recorded a Journal Entry.
Turloughfisher recorded a Weigh In at 163.4 lb.
Izas73 recorded a Weigh In at 133.8 lb.
B-D recorded a Weigh In at 138.9 lb.