Ruthey

Start Weight:(05 Jan 12) 244.0 lb
Current Weight:(11 Oct 14) 233.0 lb
Goal Weight:150.0 lb
following: Ruthey's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Jan 12

Ruthey's Weight History


Ruthey's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

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Members


Ruthey's journal

19 February 2014

238
on diet Ruthey's own diet  steady weight

07 March 2013

On my way down with a little help from my coworkers
on diet Ruthey's own diet  losing 3.1 lb a week

Ruthey's Recent Food & Exercise

Ruthey's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ruthey's Recent Activity

Ruthey's Own Activity

No recent activity.

Ruthey's Buddies

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Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
jimt36 recorded a Weigh In at 186.4 lb.
jn-davis recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.2 lb.
mikey8335 updated their Exercise Diary.
mastervan recorded a Weigh In at 222.6 lb.
joogie recorded a Weigh In at 172.5 lb.
Ladyjovern recorded a Weigh In at 110.2 lb.