| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 42
Calories 473
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| |
| % Daily Values* |
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Total Fat
4.66g
|
7% |
| |
Saturated Fat
0.909g
|
5% |
| |
Polyunsaturated Fat
0.742g
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|
| |
Monounsaturated Fat
0.305g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
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2% |
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Sodium
1025mg
|
43% |
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Potassium
37mg
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|
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Total Carbohydrate
85.55g
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29% |
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Dietary Fiber
7.2g
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29% |
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Sugars
11.48g
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|
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Protein
15.51g
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|
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| Vitamin A
10% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(473 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Ruthanne 42
on 25 Mar 12.
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|
 Nutrition summary:
 |
There are 473 calories in spaghetti |
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Calorie break-down: 9% fat, 72% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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