Russ C
Joined January 2011
Posts
55
Following
0
Followers
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Weight History

Start Weight
250.0 lb
Lost so far: 13.0 lb

Current Weight
263.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 63.0 lb

Russ C's Weight History


Russ C's Cookbook

cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
view complete cookbook

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Russ C's journal

22 September 2011

Lets start again.
on diet Russ C's own diet  

31 January 2011

Actually weighed myself, 260 was a guess... ;-)
on diet Russ C's own diet  

Russ C's Recent Food & Exercise


Russ C's Recent Activity

Russ C's Own Activity

Russ C recorded a Weight Entry at 263.0 lb.
Russ C recorded a Weight Entry at 262.4 lb.

Following

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Weight Watchers Recent Activity

Tennisislove recorded a Weight Entry at 203.0 lb.
jlncc1702e recorded a Weight Entry at 229.8 lb.
Lilithb recorded a Weight Entry at 163.0 lb.
meganq recorded a Weight Entry at 186.8 lb.
shanthefat recorded a Weight Entry at 265.8 lb.
mrserious recorded a Weight Entry at 189.5 lb.
tapple recorded a Weight Entry at 205.2 lb.
Cody U recorded a Weight Entry at 216.4 lb.