Russ C
Joined January 2011
Weight History

Start Weight
250.0 lb
Lost so far: 1.4 lb

Current Weight
251.4 lb
Performance: losing 2.0 lb a week

Goal Weight
175.0 lb
Still to go: 76.4 lb

Russ C's Weight History

Russ C's Cookbook

cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
view complete cookbook

Other Related Links


Weight Watchers

Russ C's journal

22 September 2011

Lets start again.
on diet Russ C's own diet  

31 January 2011

Actually weighed myself, 260 was a guess... ;-)
on diet Russ C's own diet  

Russ C's Recent Food & Exercise

Russ C's Recent Activity

Russ C's Own Activity

Russ C recorded a Weight Entry at 251.4 lb.
Russ C recorded a Weight Entry at 253.4 lb.
Russ C recorded a Weight Entry at 254.6 lb.
Russ C recorded a Weight Entry at 257.2 lb.


No recent activity.

Weight Watchers Recent Activity

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debbra recorded a Journal Entry.
kkc9876 recorded a Journal Entry and a Weight Entry at 211.8 lb.