| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 7
Calories 585
|
| |
| % Daily Values* |
|
Total Fat
0.81g
|
1% |
| |
Saturated Fat
0.066g
|
0% |
| |
Polyunsaturated Fat
0.039g
|
|
| |
Monounsaturated Fat
0.075g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
4mg
|
0% |
|
Potassium
1361mg
|
|
|
Total Carbohydrate
155.69g
|
52% |
| |
Dietary Fiber
16.6g
|
66% |
| |
Sugars
131.45g
|
|
|
Protein
5.08g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
8% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
29%
|
of RDI*
(585 calories)
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|
|
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Dates for calorie intake
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
RunMyAge
on 28 Nov 11.
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|
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|
 Nutrition summary:
 |
There are 585 calories in Dates |
|
Calorie break-down: 1% fat, 100% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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