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Rully Augustian
Rully Augustian
Joined July 2015
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Rully Augustian's Recent Food & Exercise
1 serving Rumah Makan Sederhana Nasi Padang
1/2 breast, bone and skin removed Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
1 cup cooked Nasi Putih
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar