	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Ruiwon

Start Weight:	(04 Oct 11) 291.0 lb
Current Weight:	(30 Dec 11) 281.0 lb
Goal Weight:	260.0 lb

following: Ruiwon's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Oct 11

Ruiwon's Weight History

view Ruiwon's complete history

Ruiwon's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

Sunday Morning Pancakes

An oh so good simple pancake recipe.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

view complete cookbook

Ruiwon's journal

add comment

04 October 2011

today is the day i begin a new lifestyle for myself in order to be able to live a vigourous life.

on diet Ruiwon's own diet

view complete journal

Ruiwon's Recent Food & Exercise

	1 serving Select Harvest Mediterranean Style Meatball with Bowtie Pasta
	2 servings baked potato
	50 oz water

view diet calendar

Ruiwon's Recent Activity

Ruiwon's own activity

added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.

Ruiwon's Buddies

No recent activity.

Other Member Diet Recent Activity

	excelsior recorded a weigh in at 260.0 lb.
	Frankc007 recorded a weigh in at 208.0 lb.
	kmunson updated their Food Diary.
	Josie Ann commented on FullaBella's journal.
	Chinavamd recorded a weigh in at 153.5 lb.
	KagedStrength updated their Food Diary.
	marie336699 recorded a weigh in at 136.0 lb.
	euheide updated their Exercise Diary.