Start Weight:(04 Oct 11) 291.0 lb
Current Weight:(30 Dec 11) 281.0 lb
Goal Weight:260.0 lb
following: Ruiwon's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Oct 11

Ruiwon's Weight History

Ruiwon's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook

Other Related Links


Ruiwon's journal

04 October 2011

today is the day i begin a new lifestyle for myself in order to be able to live a vigourous life.
on diet Ruiwon's own diet  

Ruiwon's Recent Food & Exercise

Ruiwon's Recent Activity

Ruiwon's Own Activity

No recent activity.

Ruiwon's Buddies

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Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
KerryLynnB supported notelaine's Journal Entry.
Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.