Ruiwon

Start Weight:(04 Oct 11) 291.0 lb
Current Weight:(30 Dec 11) 281.0 lb
Goal Weight:260.0 lb
following: Ruiwon's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Oct 11

Ruiwon's Weight History


Ruiwon's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook

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Ruiwon's journal

04 October 2011

today is the day i begin a new lifestyle for myself in order to be able to live a vigourous life.
on diet Ruiwon's own diet  

Ruiwon's Recent Food & Exercise

Ruiwon's Recent Activity

Ruiwon's Own Activity

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Other Member Diet Recent Activity

lucky enough to make it commented on bethinfriend's Journal Entry.
smarolf updated their Exercise Diary.
al2p81 recorded a Journal Entry.
stumondo recorded a Weight Entry at 179.8 lb.
robg recorded a Weight Entry at 234.4 lb.
austingilson recorded a Weight Entry at 154.2 lb.
allenjr recorded a Weight Entry at 213.0 lb.
matthewevko recorded a Weight Entry at 216.2 lb.