Joined October 2015
Weight History

Start Weight
343.6 lb
Lost so far: 33.6 lb

Current Weight
310.0 lb
Performance: losing 1.6 lb a week

Goal Weight
225.0 lb
Still to go: 85.0 lb
I am a father or three with a fourth on the way. I am also an amateur rugby player who loves the social aspect of Rugby as much as playing the game and sometimes more. I love food, drink and the occasional cigar. Due to Rugby social life I have built some very bad habits. Due to injury and being unable to play those habits have caused heavy weight gain over the last year as I have put on 65lbs. I want to be around for my family and I wish to play again so trying to start this journey and looking for help along the way.

RugbyHog78's Weight History


Online now Diablo360x
last weighin: losing 1.9 lb a week Down
Online now rosio19
last weighin: losing 1.4 lb a week Down
last weighin: losing 1.2 lb a week Down

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RugbyHog78's journal

16 September 2018

Feels good to finally get below my lowest weight in the last four years. I can finally see the end of the 300's coming and I just need to keep it up nice ...
on diet Atkins  

02 September 2018

It was a good week, I hit my macros almost exact and was able to workout both weights and functional training five days. Not sure if this is something ...
on diet Atkins  

RugbyHog78's Recent Food & Exercise

RugbyHog78's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.