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Almond joy smoothie

cals: 299kcal | fat: 19.58g | carbs: 12.87g | prot: 25.55g
Includes: Almonds, natural protein shake, stevia, unsweetened cocoa, blue diamond almond breeze, unsweetened coconut. 
"A healthy smoothie"


Chocolate Protein Shake

cals: 142kcal | fat: 3.50g | carbs: 6.53g | prot: 22.00g
Includes: vanilla, natural protein shake, natural cocoa, almond milk, truvia. 
"Low carb n low cal."


High protein eggnog shake

cals: 291kcal | fat: 13.74g | carbs: 6.38g | prot: 33.71g
Includes: egg, nutmeg, vanilla extract, Natural Protein Shake, stevia, almond milk. 
"good"


Hot almond chococolate

cals: 267kcal | fat: 17.50g | carbs: 7.03g | prot: 22.00g
Includes: vanilla, natural protein, stevia, coconut oil, hershey's cocoa, almond milk. 
"A nice warm drink"


Koffee Klatche

cals: 12kcal | fat: 0.24g | carbs: 0.47g | prot: 1.42g
Includes: coffee. 
"My half pot of coffee"


Low carb green salad

cals: 155kcal | fat: 11.11g | carbs: 10.50g | prot: 2.61g
Includes: tomato, lettuce, scallions, hidden valley ranch dry mix, best foods mayonnaise, almond milk. 
"low carb salad"


My popcorn

cals: 515kcal | fat: 46.83g | carbs: 26.03g | prot: 4.48g
Includes: butter, salt, popcorn, yellow. 
"My higher carb movie night. Air pop the popcorn then add melted butter and salt."


Ruby's Yummy Coleslaw

cals: 122kcal | fat: 9.59g | carbs: 7.44g | prot: 1.11g
Includes: green cabbage, young green onions, sugar, black pepper, Mayonnaise Dressing with Extra Virgin Olive Oil, Fresh Ultra Pasteurized Heavy Whipping Cream. 
"Chop green onion. Add stevia to taste (1 packet per 4 servings) and mix the night before. I usually make 2 to 4 servings at a time."


Tuna Salad a la Ruby

cals: 351kcal | fat: 21.32g | carbs: 7.71g | prot: 32.96g
Includes: chunk light tuna in water, drained, celery, sliced, onion, diced, best foods Mayonnaise, dill pickles, diced. 
"Low carb tuna mix"

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