cals: 299kcal | fat: 19.58g | carbs: 12.87g | prot: 25.55g
Includes: unsweetened cocoa, blue diamond almond breeze, stevia, Almonds, unsweetened coconut, natural protein shake.
"A healthy smoothie"
cals: 142kcal | fat: 3.50g | carbs: 6.53g | prot: 22.00g
Includes: natural protein shake, almond milk, truvia, vanilla, natural cocoa.
"Low carb n low cal."
cals: 291kcal | fat: 13.74g | carbs: 6.38g | prot: 33.71g
Includes: egg, Natural Protein Shake, vanilla extract, stevia, nutmeg, almond milk.
cals: 267kcal | fat: 17.50g | carbs: 7.03g | prot: 22.00g
Includes: natural protein, stevia, vanilla, almond milk, hershey's cocoa, coconut oil.
"A nice warm drink"
cals: 12kcal | fat: 0.24g | carbs: 0.47g | prot: 1.42g
"My half pot of coffee"
cals: 155kcal | fat: 11.11g | carbs: 10.50g | prot: 2.61g
Includes: lettuce, scallions, tomato, best foods mayonnaise, almond milk, hidden valley ranch dry mix.
"low carb salad"
cals: 515kcal | fat: 46.83g | carbs: 26.03g | prot: 4.48g
Includes: popcorn, yellow, butter, salt.
"My higher carb movie night. Air pop the popcorn then add melted butter and salt."
cals: 122kcal | fat: 9.59g | carbs: 7.44g | prot: 1.11g
Includes: green cabbage, young green onions, sugar, black pepper, Mayonnaise Dressing with Extra Virgin Olive Oil, Fresh Ultra Pasteurized Heavy Whipping Cream.
"Chop green onion. Add stevia to taste (1 packet per 4 servings) and mix the night before. I usually make 2 to 4 servings at a time."
cals: 351kcal | fat: 21.32g | carbs: 7.71g | prot: 32.96g
Includes: best foods Mayonnaise, chunk light tuna in water, drained, celery, sliced, onion, diced, dill pickles, diced.
"Low carb tuna mix"