|Start Weight:||(04 Apr 13) 167.0 lb|
|Current Weight:||(22 Nov 13) 167.0 lb|
|Goal Weight:||140.0 lb|
following: My Healthy Eating Diet
performance: gaining 0.5 lb a week
I'm a married 50 year old who needs to lose 30 pounds. I have two grown children and two 1 year old grandchildren (seven weeks part!). I work in an office so I'm sitting most of the day. The exercise I like doing is walking during my lunch hour, Zumba, Turbo-kick, and toning classes at the local gym.