RoweDawg - Member

RoweDawg

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 53.0 lb

Current Weight

178.0 lb
Performance: losing 0.5 lb a week

Goal Weight

195.0 lb

Still to go: 17.0 lb

Time to get right! I ain't getting no younger and it dang sure ain't getting any easier. I vow to lose 35 lbs within the next 60 days. June 25 is my end date so I've got to get after it.

"Magic Men: Today you see us, tomorrow you won't."

RoweDawg's Weight History

view RoweDawg's complete history

RoweDawg's Latest Member Challenges

Beachbody Die Hards - 30 day Clean eating

status:	Completed
ended:	30 May 11
view progress

view all RoweDawg's challenges

Following

	Pelayometrics
	last weighin: losing 1.5 lb a week

	Screwed Up
	last weighin: losing 1.0 lb a week

	Servinem32
	last weighin: losing 1.0 lb a week

RoweDawg's Latest Photos

Motivation

in group
20's with 25-50 lbs to Lose
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RoweDawg's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie

A low fat pumpkin pie.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

view complete cookbook

RoweDawg's Latest Posts

Day 2
So I've been up since 0325 because the tornado.alarms were going off on base. Got an all clear at 0350 and I had to get up at 0430 for my workout. Still got up to see that ut is pouring down outside but despite not being able to control everything, *tear, I am still up and at em ready to do insanity at 0550. How bad do you want it? PS. I am starving!!

posted 27 Apr 2011, 05:13

RoweDawg has submitted 1 post

RoweDawg's Recent Food & Exercise

	1 1/2 servings Unsweetened Soy Milk
	1 1/2 servings GOLEAN High Protein & High Fiber Cereal
	5 tbsps Barbecue Sauce
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)
	Sitting