Rowdi Johnson

following: Rowdi Johnson's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 13 Jun 11

Rowdi Johnson's Weight History

I can feel the pounds melting off. This is so exciting. I AM FIT!

on diet Rowdi Johnson's own diet

Today is the first day of eight months. Work out tonight! Woo Hoo! I can do this.

on diet Rowdi Johnson's own diet

	1 sandwich Ham Sandwich with Spread
	1 cup Tomato Soup
	1 cup Milk (1% Lowfat with Added Vitamin A)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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