Rowdi Johnson - Member

Rowdi Johnson

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 3.2 lb

Current Weight

211.2 lb
Performance: gaining 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 71.2 lb

Rowdi Johnson's Weight History

I can feel the pounds melting off. This is so exciting. I AM FIT!

on diet Rowdi Johnson's own diet

Today is the first day of eight months. Work out tonight! Woo Hoo! I can do this.

on diet Rowdi Johnson's own diet

	2 servings Schwan's LiveSmart Strawberry Fruit Bar
	1 serving Schwan's Mixed Vegetables
	1 serving Schwan's Raw Seasoned Stuffed Chicken Breast
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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