Rowdi Johnson

following: Rowdi Johnson's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 13 Jun 11

Rowdi Johnson's Weight History

I can feel the pounds melting off. This is so exciting. I AM FIT!

on diet Rowdi Johnson's own diet

Today is the first day of eight months. Work out tonight! Woo Hoo! I can do this.

on diet Rowdi Johnson's own diet

	1 sandwich Ham Sandwich with Spread
	1 cup Tomato Soup
	1 cup Milk (1% Lowfat with Added Vitamin A)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	ChristyF commented on lisaappleton's journal.
	minor2me recorded a journal and a weigh in at 176.0 lb.
	mommynessa09 joined Challenge -3,500 Calories a week Equal 1-Pound Lost!.
	fearless1 recorded a weigh in at 186.4 lb.
	Aras1970qc recorded a weigh in at 240.0 lb.
	Rupa recorded a weigh in at 157.0 lb.
	davecraig recorded a weigh in at 199.4 lb.
	lmier1962 recorded a weigh in at 252.0 lb.