Member Favorite Meal Source: Member

Rowanfair > Favorite Meals

Salumi Pronti


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 230
Calories 315
 
% Daily Values*
Total Fat 25.5g 39%
  Saturated Fat 12.75g 64%
Cholesterol 67.5mg 22%
Sodium 855mg 36%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 6% Vitamin C 0%
Calcium 30% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 25.5g (73%) Protein, 21g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pre-packaged Citterio Genoa & Provolone pack from Trader Joe's.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member Rowanfair on 08 Nov 11.

Foods in this Meal

Citterio Genoa
1 1/2 x 1 oz, 42 g
Citterio Provolone
1 1/2 x 1 oz, 42 g


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 Nutrition summary:

There are 315 calories in Salumi Pronti
Calorie break-down: 73% fat, 0% carbs, 27% protein
(per meal)

Recently eaten by:

Rowanfair
last weighin: losing 0.3 lb a week Down


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