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Rowanfair > Favorite Meals

Salami Quesodilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 148
Calories 249
% Daily Values*
Total Fat 16.4g 25%
  Saturated Fat 8.73g 44%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 3.162g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 621mg 26%
Potassium 28mg  
Total Carbohydrate 12.36g 4%
  Dietary Fiber 8g 32%
  Sugars 0.15g  
Protein 12.56g  
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 3%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Genoa salami & cheese on a low carb torilla
The information specified for this meal was submitted and shared by member Rowanfair on 25 Jan 11.

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 Nutrition summary:

There are 249 calories in Salami Quesodilla
Calorie break-down: 60% fat, 20% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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