Member Favorite Meal Source: Member

Rowanfair > Favorite Meals

Basic Muffin in a Minute

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 162
Calories 235
% Daily Values*
Total Fat 18.04g 28%
  Saturated Fat 5.12g 26%
  Polyunsaturated Fat 7.835g  
  Monounsaturated Fat 4.957g  
  Trans Fat 0g  
Cholesterol 223mg 74%
Sodium 221mg 9%
Potassium 69mg  
Total Carbohydrate 9.82g 3%
  Dietary Fiber 8.1g 32%
  Sugars 1.19g  
Protein 12.34g  
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 15%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (65%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Basic Atkins flaxmeal muffin.
The information specified for this meal was submitted and shared by member Rowanfair on 05 Oct 10.

Foods in this Meal

1 large
Bob's Red Mill Whole Ground Flaxseed Meal
2 x 2 tbsp, 26 g
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/4 tsp
Butter (Salted)
1 pat (1" sq, 1/3" high)
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet
0.12 tsp

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 Nutrition summary:

There are 235 calories in Basic Muffin in a Minute
Calorie break-down: 65% fat, 16% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 6.8 lb a week Down
last weighin: losing 0.3 lb a week Down

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