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Rowanfair > Favorite Meals

Basic Muffin in a Minute


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 235
 
% Daily Values*
Total Fat 18.04g 28%
  Saturated Fat 5.12g 26%
  Polyunsaturated Fat 7.835g  
  Monounsaturated Fat 4.957g  
  Trans Fat 0g  
Cholesterol 223mg 74%
Sodium 221mg 9%
Potassium 69mg  
Total Carbohydrate 9.82g 3%
  Dietary Fiber 8.1g 32%
  Sugars 1.19g  
Protein 12.34g  
 
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
Carbohydrates, 9.82g (17%) Fat, 18.04g (69%) Protein, 12.34g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Basic Atkins flaxmeal muffin.
The information specified for this meal was submitted and shared by member Rowanfair on 05 Oct 10.

Foods in this Meal

Egg
1 large
Bob's Red Mill Whole Ground Flaxseed Meal
2 x 2 tbsp, 26 g
Butter (Salted)
1 pat (1" sq, 1/3" high)
Cinnamon
0.12 tsp
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/4 tsp
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet


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 Nutrition summary:

There are 235 calories in Basic Muffin in a Minute
Calorie break-down: 69% fat, 17% carbs, 14% protein
(per meal)

Recently eaten by:

angelheart712
last weighin: losing 6.8 lb a week Down
Rowanfair
last weighin: losing 0.3 lb a week Down


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