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Rowanfair > Favorite Meals

Sausage Florentine Benedict

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 364
Calories 481
% Daily Values*
Total Fat 40.43g 62%
  Saturated Fat 16.529g 83%
  Polyunsaturated Fat 2.334g  
  Monounsaturated Fat 7.96g  
  Trans Fat 0g  
Cholesterol 601mg 200%
Sodium 901mg 38%
Potassium 507mg  
Total Carbohydrate 6.58g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.13g  
Protein 23.62g  
Vitamin A 71% Vitamin C 33%
Calcium 13% Iron 18%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (75%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Rowanfair on 17 May 10.

Foods in this Meal

Poached Egg
2 large
Hollandaise Sauce
2 tbsps
Jimmy Dean Premium Pork Sage Sausage
2 oz cooked, 56 g
1 cup
Red Tomatoes
4 slices, medium (1/4" thick)

Related meals:

Try one of these other meals with similar ingredients:
Latke Eggs Benedict
Quick Breakfast
Lockport Inn Breakfast
Egg on toast
Poached Egg Breakfast

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 Nutrition summary:

There are 481 calories in Sausage Florentine Benedict
Calorie break-down: 75% fat, 5% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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