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Basic Muffin in a Minute

cals: 235kcal | fat: 18.04g | carbs: 9.82g | prot: 12.34g
Includes: egg, Whole Ground Flaxseed Meal, butter, cinnamon, baking powder, Sweeteners (Splenda Packets, Sucralose). 
"Basic Atkins flaxmeal muffin. "


Salami Quesodilla

cals: 249kcal | fat: 16.40g | carbs: 12.36g | prot: 12.56g
Includes: Carb Balance Whole Wheat Tortillas (Fajita Size), cheddar, genoa salami. 
"Genoa salami & cheese on a low carb torilla"


Salumi Pronti

cals: 315kcal | fat: 25.50g | carbs: 0.00g | prot: 21.00g
Includes: Genoa, provolone. 
"Pre-packaged Citterio Genoa & Provolone pack from Trader Joe's."


Sausage Florentine Benedict

cals: 481kcal | fat: 40.43g | carbs: 6.58g | prot: 23.62g
Includes: poached egg, hollandaise, spinach, tomato, jimmy dean sage. 

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