Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 18.75mg 1%
Total Carbohydrate 53g 18%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 14.75g  
 
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 17.75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 53g (71%) Fat, 6g (18%) Protein, 14.75g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole grain Spaghetti
The information specified for this meal was submitted and shared by member RoundIsAShape on 22 Nov 12.



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 Nutrition summary:

There are 300 calories in Spaghetti
Calorie break-down: 18% fat, 71% carbs, 11% protein
(per meal)

Recently eaten by:

RoundIsAShape
last weighin: losing 1.8 lb a week Down


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