Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 300
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 18.75mg 1%
Total Carbohydrate 53g 18%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 14.75g  
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 17.75%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole grain Spaghetti
The information specified for this meal was submitted and shared by member RoundIsAShape on 22 Nov 12.

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 Nutrition summary:

There are 300 calories in Spaghetti
Calorie break-down: 17% fat, 65% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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