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RoundIsAShape > Favorite Meals

Terriyaki Chicken Skewers


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 220
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.352g 2%
  Polyunsaturated Fat 0.651g  
  Monounsaturated Fat 0.579g  
  Trans Fat 0g  
Cholesterol 81.25mg 27%
Sodium 250.75mg 10%
Potassium 593mg  
Total Carbohydrate 12.93g 4%
  Dietary Fiber 3.5g 14%
  Sugars 6.49g  
Protein 35.7g  
 
Vitamin A 57% Vitamin C 303.5%
Calcium 7.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (13%)
 
Protein (63%)
Carbohydrates, 12.93g (24%) Fat, 3.06g (13%) Protein, 35.7g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast, peppers, onions
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member RoundIsAShape on 21 Nov 12.

Foods in this Meal

Cooked Summer Squash
2 oz
Onions
1 slice large (1/4" thick)
Sweet Red Peppers
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Baby Zucchini
2 oz
Harvestland Boneless Skinless Chicken Breast
1 1/4 x 4oz, 140 g


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Kristy's Stir Fry
Garlic Lemon Pasta
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Mixed Veggie Soup
Sesame Tofu


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 Nutrition summary:

There are 220 calories in Terriyaki Chicken Skewers
Calorie break-down: 13% fat, 24% carbs, 63% protein
(per meal)

Recently eaten by:

RoundIsAShape
last weighin: losing 0.8 lb a week Down


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