Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 278
% Daily Values*
Total Fat 7.73g 12%
  Saturated Fat 2.77g 14%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1324mg 55%
Potassium 79mg  
Total Carbohydrate 17.82g 6%
  Dietary Fiber 6.7g 27%
  Sugars 2.59g  
Protein 31.58g  
Vitamin A 21% Vitamin C 23%
Calcium 17.5% Iron 6%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Breast, veggies in a low carb soft taco shell wrap.
The information specified for this meal was submitted and shared by member RoundIsAShape on 21 Nov 12.

Foods in this Meal

1/2 medium slice (1/4" thick)
Red Sweet Pepper
1/2 slice or ring (3" dia, 1/4" thick)
Green Leaf Lettuce
1/2 leaf outer
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
1 slice, thin
Yellow Mustard
1 tsp or 1 packet
Jennie-O Hickory Smoked Turkey Breast
2 x 1 serving, 112 g
La Banderita Low Carb Low Fat Soft Taco Shell
1 tortilla
Sargento Reduced Fat Mild Cheddar Cheese
1/2 x 1/4 cup, 14 g

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Ham Sandwich
Terriyaki Chicken Skewers

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 278 calories in Turkey Wrap
Calorie break-down: 26% fat, 27% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.