Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 278
 
% Daily Values*
Total Fat 7.73g 12%
  Saturated Fat 2.77g 14%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1324mg 55%
Potassium 79mg  
Total Carbohydrate 17.82g 6%
  Dietary Fiber 6.7g 27%
  Sugars 2.59g  
Protein 31.58g  
 
Vitamin A 21% Vitamin C 23%
Calcium 17.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (25%)
 
Protein (49%)
Carbohydrates, 17.82g (26%) Fat, 7.73g (25%) Protein, 31.58g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Breast, veggies in a low carb soft taco shell wrap.
The information specified for this meal was submitted and shared by member RoundIsAShape on 21 Nov 12.

Foods in this Meal

Tomatoes
1/2 medium slice (1/4" thick)
Red Sweet Pepper
1/2 slice or ring (3" dia, 1/4" thick)
Yellow Mustard
1 tsp or 1 packet
Green Leaf Lettuce
1/2 leaf outer
Onions
1 slice, thin
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Jennie-O Hickory Smoked Turkey Breast
2 x 1 serving, 112 g
La Banderita Low Carb Low Fat Soft Taco Shell
1 tortilla
Sargento Reduced Fat Mild Cheddar Cheese
1/2 x 1/4 cup, 14 g


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 Nutrition summary:

There are 278 calories in Turkey Wrap
Calorie break-down: 25% fat, 26% carbs, 49% protein
(per meal)

Recently eaten by:

RoundIsAShape
last weighin: losing 0.9 lb a week Down


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