| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 338
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| |
| % Daily Values* |
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Total Fat
12.58g
|
19% |
| |
Saturated Fat
4.514g
|
23% |
| |
Polyunsaturated Fat
1.047g
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|
| |
Monounsaturated Fat
0.011g
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|
| |
Trans Fat
0g
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|
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Cholesterol
75mg
|
25% |
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Sodium
1868mg
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78% |
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Potassium
94mg
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Total Carbohydrate
34.45g
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11% |
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Dietary Fiber
5.5g
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22% |
| |
Sugars
10.72g
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|
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Protein
28.51g
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|
| |
| Vitamin A
42% |
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Vitamin C
11% |
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| Calcium
30% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(338 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham Sandwich on Sandwich Thin
The information specified for this meal was submitted and shared by member
RoundIsAShape
on 17 Nov 12.
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|
 Nutrition summary:
 |
There are 338 calories in Ham Sandwich |
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Calorie break-down: 33% fat, 41% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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