Member Favorite Meal Source: Member

RoundIsAShape > Favorite Meals

Ham Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 113
Calories 338
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 4.514g 23%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 0.011g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1868mg 78%
Potassium 94mg  
Total Carbohydrate 34.45g 11%
  Dietary Fiber 5.5g 22%
  Sugars 10.72g  
Protein 28.51g  
Vitamin A 42% Vitamin C 11%
Calcium 30% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham Sandwich on Sandwich Thin
The information specified for this meal was submitted and shared by member RoundIsAShape on 17 Nov 12.

Foods in this Meal

1 medium slice (1/4" thick)
Green Leaf Lettuce
1 leaf outer
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Arnold Multi-Grain Sandwich Thins
1 roll, 43 g
Sargento Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Patrick Cudahy Honey Ham
2 x 2 oz, 112 g

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My Big Salad
Ham Salad w/ Egg
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 Nutrition summary:

There are 338 calories in Ham Sandwich
Calorie break-down: 31% fat, 38% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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