Member Favorite Meal Source: Member

Rou > Favorite Meals

Cream of Wheat


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 437
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 2.97g 15%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 1.319g  
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 312.5mg 13%
Potassium 404mg  
Total Carbohydrate 72.39g 24%
  Dietary Fiber 4.4g 18%
  Sugars 13.85g  
Protein 18.37g  
 
Vitamin A 0% Vitamin C 12%
Calcium 79% Iron 126%
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
About 1 1/2 cup of Cream of wheat cooked with milk. Splenda and berries added after cooking
The information specified for this meal was submitted and shared by member Rou on 13 Aug 08.

Foods in this Meal

Milk
1 cup
Raspberries
15 raspberries
Cream of Wheat Instant Hot Cereal
2 1/2 x 3 tbsp, 82.5 g


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Coffee at work
coffee w/milk and sugar


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Scottish Oatmeal w/ Berries
Whole wheat bread w/ PB and Honey


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 Nutrition summary:

There are 437 calories in Cream of Wheat
Calorie break-down: 11% fat, 71% carbs, 18% protein
(per meal)

Recently eaten by:

jahmal
last weighin: steady Steady


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